![]() To serve, sprinkle with cinnamon and add a straw. To begin, add all of your liquids to the blender, then add the banana and spices on top.Īfter your first blend, add the ice and blend again. Jump to Recipe The best healthy pumpkin pie with a perfectly creamy and delicious filling that is SO EASY to make. Then, add wet ingredients into a large bowl and whisk until combined. Place all dry ingredients into a medium bowl and mix. Chop up the fresh cilantro and sprinkle on top of the chili. 1 Pumpkin 15 ounces, not pie filling 3/4 cup sugar Light-brown 1 can coconut milk 13.5 oz 3 eggs Large 1 teaspoon cinnamon Ground 1 teaspoon ginger Ground. First, preheat oven to 350✯ and spray an 8-inch x 8-inch baking dish ( with nonstick cooking spray. Cook on normal for 30 minutes to two hours depending on when you want to eat it. Then, add the cumin, oregano, and coriander. 1/2 C milk (you could use almond, soy, or cow’s milk) Add the corn, white beans, tomatillo salsa, and pour the chicken stock on top.But, you can indulge guilt free with this DIY Pumpkin Pie Smoothie, knowing that it is chock full of things that are good for you! ![]() Blend on low speed until completely combined, smooth, and pale orange. ![]() All you need is fresh or frozen strawberries, chia seeds, a small amount of your sweetener of choice, a splash of lemon juice, and a pinch of salt. In a blender, combine the pumpkin puree, corn starch, coconut cream, vanilla, sugar, salt, and spices. This strawberry chia jam is made with a few simple ingredients. The health benefits of pumpkin are numerous! Not only does the classically orange squash help your eyesight, but they can boost your immune system, reduce cancer risk, and aid weight loss! Unfortunately, most pumpkin recipes are also high in fat and sugar. Prick the base of the crust with a fork several times. It’s a great way to sneak a little bit more protein into your diet, and it’s not only delicious…it’s good for you! It’s not Thanksgiving without pumpkin in my professional foodie opinion. Made with less sugar too The secret ingredient to its creamy deliciousness Silken tofu. As an Amazon Associate we earn from qualifying purchases.Įveryone’s favorite part of the Thanksgiving meal is the pumpkin pie! Get your second (or third) serving guilt free with a DIY Pumpkin Pie Smoothie. Jump to Recipe Vegan gluten-free pumpkin pie is so delicious that your Thanksgiving guests won’t know the difference. Pour of the brownie mixture into the prepared baking pan and spread on the bottom of the pan and set aside. A simple but delicious pumpkin pie filling is poured into ramekins without a crust and baked into individual custards. In a large bowl, mix the brownie mix, egg, water, vanilla extract, vegetable oil, and chocolate chips together until combined. So there’s a balance…Some recipes are still in the works, as they don’t always look as pretty, and actually they look pretty ugly and my kids won’t eat them! This pumpkin pudding is getting made again and again, because it makes sense and works! It is low-fat and I cut the sugar enough for what we still enjoy but feel good about eating.This post may contain affiliate links which may give us a commission at no additional cost to you. Start by preheating the oven to 350F, then line an 8×8 baking pan with parchment paper. If you take out the sugar, you need more fat. If you take out the fat, you need more sugar. Some treats for late night snacking have been:Ĭrispy Chocolate Balls (or some variation of this)īut I have been trying out re-making my recipes without sugar and using honey or maple syrup and still trying to keep the fat low. It’s our family’s new favorite pumpkin flavored treat This post contains affiliate links for products I’m obsessed with. Add the rest of the ingredients and mix well. Jump to Recipe Healthy Banana Bread with a Festive Fall twist This 21 Day Fix Healthy Pumpkin Oatmeal Banana Bread is dairy, gluten, refined sugar free, oil free, and yet full of good for you fiber. Then, add 1 egg white, maple syrup, and pumpkin puree into the mug. We have been trying to reign in the sweets every night. First, spray a medium sized coffee mug with coconut oil cooking spray. what is better than maple and pumpkin together?! Not much, I think. This healthy pumpkin pudding, tastes just like pumpkin pie without the crust! It is made with NO refined sugar and sweetened with real maple syrup.
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